Nuts are very diet-friendly and are loaded with a ton of amazing nutrients, healthy fats, and protein.
Nuts are one of the best sources of alpha-linolenic acid, a type of heart-healthy omega-3. Omega-3s offer numerous health benefits from lowering cholesterol to disease prevention. They are also rich in L-arginine, an amino acid that has been shown to boost immune function, promote wound healing, improve blood vessel function, and help manage cardiovascular disease. Additionally, nuts contain soluble fibre and Vitamin E. Fibre helps lower cholesterol and glucose levels while Vitamin E is a powerful anti-oxidant. Vitamin E is essential for proper immune function, healthy skin, and DNA repair.
Try them in smoothies, nutrition bars, salads, trail mix, or alone. Nut butters are another delicious way to enjoy this nutrient-packed food. We stock a range of nut butters from Meridian foods which are very good value and quality. 1kg tubs of peanut butter are very popular. We also refill peanut jars saving you money on this daily basic.
On 7th May we held our own election, ‘Vote for the Nuts’.
We stock about a dozen varieties of nuts, many organically sourced. Out of these we chose 6 candidates. The favourite nuts among our shoppers are brazils and almonds.
Brazils are a good source of the mineral selenium which is needed for thyroid function, a healthy immune system and wound healing. also support. A portion of 3 brazil nuts provides all you require. Almonds are rich in calcium, vitamin E, and the skins contains flavonoids which support a healthy heart. A small handful make great snacking. Almonds in all forms, flaked, nibbed, ground (useful for gluten free baking), blanched, whole and butters, are sold at Down to Earth.
We also sell nuts in shells for those who enjoy extra freshness.