Even though winter is drawing to a close, we are still getting those cold mornings and there are still plenty of bugs going around!
This soup contains several ingredients that are natural remedies
- Chilli – A decongestant (and it boosts metabolism)
- Ginger – Anti-inflammatory
- Garlic – Anti-viral
- Sweet Potato – Anti-inflammatory
- Goji Berries – Anti-oxidant
- 2 Sweet potatoes (diced)
- 1 Red onion (sliced)
- 1 Punnet shikati mushrooms
- 2 handfuls of goji berries
- 500ml vegetable stock
- 1 chilli (chopped finely)
- 4 cloves of garlic (crushed)
- 1″ piece root ginger (grated)
- Place all the ingredients in a pan and brign to the boil.
- Simmer until soft and blend.
- Serve while hot.