
Its a new year. If you are resolving to eat better but still want a well deserved treat every so often, try this raw food. Makes an 8” round Ingredients: For the base: • 1 cup buckwheat groats • 1 … Continue reading
Its a new year. If you are resolving to eat better but still want a well deserved treat every so often, try this raw food. Makes an 8” round Ingredients: For the base: • 1 cup buckwheat groats • 1 … Continue reading
A little seasonal treat using locally grown pumpkins that are peeled, de-seeded and steamed until tender and puréed. The recipe is in two halves so make sure you have the ingredients for both the brownie base and the pumpkin layer, … Continue reading
Chia is the Mayan word for strength. Seeds sustain energy, prevent blood sugar spikes and are a rich source of protein, iron, antioxidants and EFAs. Ingredients: 40g Puffed rice 60g Chia seed 60g dried fruit and seed mix 40g Almond … Continue reading
If the weather allows, this cake is ideal for a picnic in the park. Ingredients: 200g Margarine 200g sugar* 200g ground almonds 100g polenta 1/2 tsp baking powder 3 eggs** zest 2 lemons * You can use … Continue reading
These are the perfect guilt-free snack. You can change the dried fruit used to suit your tastes and store cupboard. You can also change the quantity of oats and dessicated coconut to change the texture, or leave the coconut out altogether. … Continue reading
EAT< SHARE< GIFT <ENJOY Ingredients: 225g flour 125g butter or fat of choice 125g sugar or equivalent sweetner of choice 125g greek currants 1/2 tsp each mixed spice and cinnamon 1 egg or egg substitute* 2 tbsp brandy Method: Preheat … Continue reading
Why not start the weekend with some baking – Loafs are quick and easy to make. You can easily change this recipe by swapping dates for another dried fruit depending on your own tastes and what you have in your … Continue reading