July 2015 As a child, coconuts were an ingredient in sweets and baking, or a thing of the fairground coconut shy and bird feeders. In my youth, oil was a holiday essential for hair and skin. As a saturated fat it … Continue reading
Ingredients: 140g Dates 20g Flax seed 40g nuts of choice 20g Shredded Coconut 1 tbsp Almond Butter 2 tbsp Coconut oil 2 tbsp Oats 2 tbsp Raisins 1 tbsp Almond Milk 1 tsp Cinnamon Dessicated Coconut to roll Method: Place … Continue reading
Chia is the Mayan word for strength. Seeds sustain energy, prevent blood sugar spikes and are a rich source of protein, iron, antioxidants and EFAs. Ingredients: 40g Puffed rice 60g Chia seed 60g dried fruit and seed mix 40g Almond … Continue reading
